Grief and Loss Counseling

Your world feels shattered, and your heart is broken.

You’ve just felt a loss that is so substantial that you cannot imagine how you will survive.

Everything has been flipped upside down, and you are having a hard time accepting this loss.

It doesn’t seem real. Maybe if you just wake up, you will find it all a bad dream.

You walk around aimlessly, trying to find something to cling onto that will ground you.

You are numb and in disbelief.

You are not certain how you’ll survive the next hour of the day.

You feel frozen in time and unable to exist in the world carrying so much grief. It is impossible even to think about how you will move forward. You don’t feel like you will ever find happiness again.

You worry that you will never heal from the broken heart and regain a sense of well-being. You fear you are stuck in a never-ending cycle of sadness, emptiness, and emotional meltdowns.

You know you are suffering, and the feelings of hopelessness are starting to creep in.

Recovery from grief is possible.

As a Certified Grief Recovery Specialist, I can support you in regaining a sense of well-being.

The Grief Recovery Method is an action-based, powerful, directed approach to healing from life’s deepest heartbreaks. It is the only evidence-based Grief Recovery Program in the world.

Research has shown that The Grief Recovery Method approach to help grievers deal with the pain of emotional loss in any relationship is “Evidence-Based” and effective.

Studies have shown following the Grief Recovery Method Action Plan can help you:

• Find happiness in life again
• Express the words that were left unspoken
• Deal with the things that you wish were different
• Restore dreams and hopes for the future
• Heal from the loss that feels like it will cause you pain for the rest of your life

As a Grief Recovery Specialist, I am not just trained to support you in your grief journey, but I have also used this action plan to heal from loss in my own life. Part of the Grief Recovery Method is that each loss is seen as your own, something that cannot be compared.

Grief is unique.

Support for loss and grief can come in many different ways. I support you in your grief journey by identifying the right program for you. Helping Children Grieve and Pet Loss Support programs are also available. Each program is unique and tailored to a specific group.

The Grief Recovery Program can typically take 6-8 weeks, depending on the progress. The one-on-one Grief Recovery Method program is available no matter the emotional loss. It does not have to be the death of a loved one.

There are many types of grief and loss – divorce, diagnosis of a medical or mental health condition, or relocation resulting in a loss of relationships and support system. I’m happy to help you find the right program for you.

You can feel whole again.